To Help With
Your Movement

With Love From Lauren

With Love From Lauren

Suicide Resources:

Mental Health & Illness Resources:

Domestic Abuse Resources:

Follow The Movement

⦁

Follow The Movement

Follow The Movement ⦁ Follow The Movement

Happy Thanksgiving! 🦃

I'm so thankful for all of you today and everyday. Enjoy time with loved ones and eat all the food!

"No matter what you're working through or how far you've come, there are still battles for you to win each day. Discipline and courage are your daily choice. These are essential ingredients for resilience"

-an excerpt from my book, "W

Setting boundaries helps you preserve your peace and create healthier relationships. Don't be afraid to ask for what you need. Use this guide to help.

Kindness isn’t just something you give, it’s something you practice with yourself.

💛 Speak to yourself the way you’d speak to a friend.
💛 Rest without guilt.
💛 Forgive your past self for not knowing what you know now.
💛 Celebra

It isn’t avoidance, it’s alignment. When you feel your energy shifting, pause before reacting. Ask yourself:

💡Is this worth my peace?
💡Will this matter tomorrow?
💡Can I respond, or do I need to rest?

Responding from calm creates clar

Life can be overwhelming. Stop the scroll and reflect on the good that surrounds you.

Comment below one thing you're grateful for today.