Mental Health
Resources
With Love From Lauren
With Love From Lauren
Prevalence/Facts
In 2022, 29% of Minnesota students reported long-term mental health problems compared to 23% in 2019. (Long-term means problems lasting at least 6 months or longer) (MN Dep. of Health)
819,000 adults in Minnesota have a mental health condition, with one out of five Minnesotans experiencing a mental health illness each year. (National Alliance on Mental Illness)
That’s more than 9x the population of Duluth!
Early Warning Signs
Drastic swing in mood, form really high highs to really low lows.
Or, feeling sad and down for a prolonged period of time.
No longer joining in social gatherings/withdrawing from social activities or time with friends.
Trouble sleeping, low energy, and increased tiredness.
Supporting Others
Be a safe person to talk to.
Don’t try to diagnose their feelings and listen carefully.
Don’t push them to share – let them say as much or as little as they want.
Remind people that you care.
Know the limits of the help you can provide, and offer to help them in seeking further support or resources.
Supporting Yourself
Take time to practice self care and do the things you enjoy
Go for a walk, catch up with a friend, read a book.
Don’t add too much to your plate.
Get plenty of sleep.
Establish boundaries and know it’s okay to say “no.”
Resources
Mental Health Minnesota Warmline: call 651-288-0400, or text support to 85511.
This hotline offers support with a peer-to-peer approach, it is an anonymous and safe way to reach out to professionals who are there to listen and help.
Wellness in the Woods: 844-739-6369, call or text.
A hotline for early intervention – they provide support to help prevent a crises from escalating.
Follow The Movement
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Follow The Movement
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